In Part 1 (Click to read), we explored clarity and body language. Here, let's focus on three more essential communication skills for a balanced life.
Managing Emotions:
Emotions heavily influence communication. When tensions rise, remember to pause and calm yourself before respondng. Take a deep breath or a short break. Try to understand other's perspectives. Instead of "You're wrong," say "I see your point, but I differ." Gauge their engagement level. If they're receptive, continue the dialogue. If not, step back to preserve your peace.
Active Listening:
Effective communication is a two-way street. Listen intently. Ask clarifying questions. Adapt your communication style to different audiences while staying authentic to yourself. Choose your debates and dialogues wisely. Not every disagreement warrants your full engagement.
Conflict Resolution:
Conflicts are inevitable. Use the "Pause & Respond" method. Take ten seconds to process emotions before reacting. Focus on understanding the other person, rather than defending. Avoid using "I" statements (e.g., "I know I'm right..", "I feel frustrated..." etc.) to express your feelings. Address the problem, not the person.
Mastering these skills, builds stronger relationships and a healthier work-life balance. Intentional, respectful communication makes interactions meaningful and productive. Start practising these skills today; watch the difference unfold.
What are your thoughts? Post your comments below. Subscribe and Share. Help others discover the value of Life Long Learning.
No comments:
Post a Comment